Supporting a Happier, Healthier Workplace—All Year Long
At DeLoach, Hofstra & Cavonis, P.A., wellness isn’t just a once-a-year initiative—it’s a part of our culture. While Mindful May provides us with a dedicated time to refocus on mental health, self-care, and community, our commitment to well-being remains ongoing throughout the year.
This page highlights the tools, tips, and activities we've implemented to support each other and stay grounded, focused, and connected.
Why Wellness Matters
Mental health and wellness are essential to personal and professional success. Whether it's managing stress, setting boundaries, or simply taking a moment to breathe, small actions can make a big difference in how we feel and function.
🌼 Featured Wellness Activities
🎨 Legal Beagle Coloring Contest: A creative outlet for all ages that encourages mindfulness and reduces stress. Click here to join in the fun!
🪴 Planting Joy: A Flowerpot Painting Experience for Wellness: Blending art, nature, and community—this hands-on activity offers a chance to unplug, connect, and be present.
🍽️ Wellness at Work: Mindful Lunch & Learn: A launch event to introduce Mindful May, packed with resources, practical tips, and good food.
🐾 Whiskers at Work: Furry Friends for Mental Health: A joyful visit from furry friends, reminding us of the emotional benefits of animal companionship.
👩🎓 Intern Testimonials: Our interns share how wellness initiatives have impacted their experience and growth. (coming soon)
🧘 Group Meditation: Simple, guided practices to reduce anxiety and improve focus. Open to all levels.
- The Honest Guys: (Unicorn Glade and other Middle Earth Journeys)
https://www.youtube.com/@TheHonestGuys - The Waterfall:
https://www.youtube.com/watch?v=OEip4ee3b2o&list=PLPlc85qgRMg-q8JPRtqMp0ZFj6Ez6E8YJ - 5-minute Body Scan:
https://www.youtube.com/watch?v=6aysZYNGse0&list=PLPlc85qgRMg-q8JPRtqMp0ZFj6Ez6E8YJ&index=2
🧘♀️ Chair Yoga: promotes relaxation and stress reduction, contributing to overall mental health.
- 15 min Gentle Chair Yoga for Beginners and Seniors:
https://www.youtube.com/watch?v=1DYH5ud3zHo
🚶 Group Walks: A casual way to get moving and enjoy conversation, fresh air, and a break from the desk.
💌 Gratitude Wall: A space to share notes of appreciation—because gratitude is powerful.
💧 Everyday Wellness Reminders
🚶♂️ Count Your Steps: Set personal goals or start a friendly team challenge—every step counts!
🚰 Stay Hydrated: Keep a water bottle nearby and remember to sip throughout the da. We even host hydration challenges to encourage consistency.
🧍 Take the Stairs: A quick and energizing way to add movement into your routine.
📵 No Email after 5 PM: We support healthy boundaries—especially when it comes to work-life balance.
🌬️ Breathing Breaks: Take a minute to pause and reset with deep breathing techniques that calm the nervous system.
🌲 Forest Bathing & Grounding: Get outside, connect with nature, and practice mindfulness through your senses.
💬 Want to Get Involved?
Although Mindful May has come to a close, its purpose continues. We encourage our team to revisit these resources throughout the year and keep the conversation around mental health alive. We also invite our readers to explore these practices and discover what resonates with them. We're always looking to grow—so if you have ideas, feedback, or a wellness story to share, we’d love to hear from you. Let’s keep the inspiration—and the dialogue—going all year long.
